Daily Archives: August 8, 2012

I’m giving blood again

Thursday morning I’m giving blood for I think what’s going to be the 20th time. 🙂 I’m going to eat and drink lots too to make up for it. 😀

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Crazy Intense Circuits for Carole

Well… Saturday morning is when Fit Girl and I are taking our new recruit Carole through my Crazy Intense Circuits at Bella.  🙂 Here’s what I’m planning:  around 45 minutes of crazy intense work:  30 seconds work, 10 seconds rest.  A warm … Continue reading

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