Daily Archives: August 7, 2012

Legs, Back, HIIT workout

Here’s my workout for the gym tomorrow morning: It should take between 45 mins to an hour. Weights 8-10 reps, 30 secs for the third exercise: 3-4 sets Squat >; Step Up 25kg Snatch >; Row 20kg Close & Wide … Continue reading

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Which 3 words did you see first?

I saw this on Facebook and liked it. 🙂 My first three words were Love, Money, Happiness. The success kept hitting me in the face. 😉 What were yours? 😀

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Running is a gift

When it gets tough when you’re out running, remember that running is a gift. 🙂

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