Daily Archives: August 14, 2012

Kaizen Runners 10k GSR Route

Here is the Kaizen Runners 10k route we are going to do on Sunday 19th of August in preparation for the Great Scottish Run on the 2nd September! KR GSR 10k Route It will cover most of the GSR route … Continue reading

Posted in Kaizen, Routes, Run, Running Club, Running Coach | 1 Comment

Wk32 Training Plan

Here’s this weeks training plan: MON: AM: Chest, Shoulders, Back Strength, Bike HIIT 10 mins PM: Rest (ironing / new computer) TUE: AM: Rest PM: Kaizen Runners WED: AM: 2M run, Legs, Arms, Abs Strength then Bike HIIT 10 mins PM: Lindsay … Continue reading

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Tin Foil Thai Trout

I saw Lorraine Pascale’s cooking programme on BBC 2 last night and thought this recipe looked AMAZING! See the full recipe here: http://www.bbc.co.uk/food/recipes/tin_foil_thai_trout_32333 She suggested serving it with noodles (steps 5 & 6) but I think I’d serve it with … Continue reading

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