Daily Archives: August 30, 2012

Intermittent Fasting Week 3

This week I’m wondering where I can fit in my intermittent fasting day… I’ve been doing it in the afternoon through to the evening (not eating from 2pm until 8am the next day)… but this week I’m going to try … Continue reading

Posted in Fasting, Food | 2 Comments

Taper and Recovery

This week has been a good recovery or taper week for me. Monday was a bank holiday where I did not much more than walk and eat. 🙂 Tuesday I lay in in the morning and took Kaizen Runners at … Continue reading

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Aaaaaaahh! :-)

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