Daily Archives: August 18, 2012

10 steps to improving your nutrition: part 3

Following on from part 1 and part 2, here is part to in my ‘How to improve what and how you eat’ series: 10 STEPS TO IMPROVING YOUR NUTRITION 1. Eat smart. Eat right.  Plan and prepare your meals and … Continue reading

Posted in Food, Smarter Science of Slim, Top 10s, Weight | 2 Comments

Saucony ProGrid Kinvara 2 (S/S 2012 Colour) 101219

Saucony ProGrid Kinvara 2 (S/S 2012 Colour) 101219.  I just bought these from Start Fitness.  🙂

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Day 1 attempt of fasting went well

I have to say my first attempt at intermittent fasting went well. I stopped eating at 2pm on Friday and 18 hours later I’ve had my first bit of food. This first bit of melon was so tasty!! As was … Continue reading

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