Intermittent Fasting Week 3

This week I’m wondering where I can fit in my intermittent fasting day… I’ve been doing it in the afternoon through to the evening (not eating from 2pm until 8am the next day)… but this week I’m going to try something different.  ( see my previous posts here: fasting go to the bottom of the page)

It will be my third week of having one day out of seven fasting, and I’m keen to fit it into my life so here goes:

This week I’m finishing up on a half shift, have dinner planned for Thursday night and have a half shift on Friday where I’ll probably want to go out for dinner/late lunch, so here’s what I’m planning:

  • Eat normally up to dinner on Thursday (about 7pm or 8pm). :
  • Then not eat until 1pm or 2pm on Friday (drink water and green tea). ( 18 hours without food)

I’ve never ever ever not eaten breakfast (it being the most important meal of the day)…so it might be a little odd for me… but I’ll try.

Want to know more about Intermittent Fasting? – see all of the links on this page… and in particular this report.

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2 Responses to Intermittent Fasting Week 3

  1. stephen says:

    Lorn, I am a big fan of IF and actually find fasting from 8pm to 5pm works best for me. But I reckon it all depends on your training cycle

    • lornpearson says:

      Hi, thanks for your comment. I think you might be right… I’m doing 8pm to 2pm today and it seems easier than when I did it before (2pm – 8am). 🙂 Less than 2 hours to lunch now!! 😀 x x

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