Daily Archives: April 21, 2012

So you think you can run a marathon?

Just in time for the London Marathon, the BBC Scotland has got an article and a radio show together about it, which is quite interesting. http://www.bbc.co.uk/news/uk-scotland-17745583 And if you want to hear more about running a marathon, here’s the radio … Continue reading

Posted in Marathon, Motivation, Uncategorized | Leave a comment

Smack my punch bag up!

Today we did a circuit of boxing with punch bags at Bellahouston TRX room. Great fun and a great workout. 🙂 You could do it on your own or with two others. It’s really simple workout, and you can work … Continue reading

Posted in Circuits, Strength | 3 Comments