Daily Archives: April 14, 2012

Wk15 – Legs, back & abs &10 miler

This mornings workouts were good, I really enjoyed them. Working out with some of my favourite people, having fun and working up a sweat. 🙂 First off was 50 mins of legs, back and abs with Fit Girl. 🙂 We … Continue reading

Posted in Circuits, Run | Leave a comment

Can you suggest a good energy gel?

So… I’m thinking about veering away from my usual trusty SIS caffeine energy gel…. (and caffeine all together), but I don’t know of any other energy gels that I like quite as much (taste, texture, energy wise). I’ve tried others, … Continue reading

Posted in Poll, Uncategorized | Leave a comment