Daily Archives: April 19, 2012

Legs, Back & Kettlebell workout

I got together a more refined strength programme for myself this week.  It’s still based on: 45 mins – an hour of strength work mixed with Plyometrics: 1. 5 mins cardio warm up. 2. The weights and plyo is around … Continue reading

Posted in Circuits, Weights | Leave a comment

Carbo Loading: Are you doing it right?

I thought I’d get this together for a good friend of mine Cris who is running the London marathon this weekend.  If you are reading this Cris… (or if you are anyone doing the London marathon this weekend)… good luck!  🙂  … Continue reading

Posted in Food, Marathon, Special Event, Ultramarathon | 5 Comments