Wk28 – Run then Circuits with Gill

Thursday morning and I had arranged to meet Gill for Circuits at Bella for 630am.

I got there just in time and hopped on the treadmill for an 11 mnute run.  I started at 7mph and increased it to 8 with a minute to go.  Easy. 🙂

Run: 1.3M, 11 minutes, Pace: 8:30 approx, Calories: 130.
Ave HR: 133 (70%), Max HR: 160 (84%).

HR graph for run on treadmill

After that we went into the big workout room and did 30 minutes worth of circuits.  I based it on last weeks circuits and changed a few exercises to new ones.

10 exercises, 4 repeats of each, 30:15 work:rest ratio.

JUMPING JACKS
SIDE TO SIDE FLOOR TOUCHES
SPRINTS
MUMMY KICKS
MOUNTAIN CLIMBERS
BASKETBALL JUMPS
GLOBE JUMPS
LOW PLANK OBLIQUES
BUTT KICKS
PLANK WALK UPS

You can see how each exercise affected my heart rate.

By the 4th or 5th exercise I was sweating like anything again… hard work!! 

I managed to do 4 sets out mountain climbers without resting which was good, I was pleased with that.

We both worked hard and felt good at the end of it.

Circuits: Ave HR: 140 (73%), Max HR: 157 (82%), Calories: 300.

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