Thursday morning and I had arranged to meet Gill for Circuits at Bella for 630am.
I got there just in time and hopped on the treadmill for an 11 mnute run. I started at 7mph and increased it to 8 with a minute to go. Easy. 🙂
Run: 1.3M, 11 minutes, Pace: 8:30 approx, Calories: 130.
Ave HR: 133 (70%), Max HR: 160 (84%).
After that we went into the big workout room and did 30 minutes worth of circuits. I based it on last weeks circuits and changed a few exercises to new ones.
10 exercises, 4 repeats of each, 30:15 work:rest ratio.
You can see how each exercise affected my heart rate.
By the 4th or 5th exercise I was sweating like anything again… hard work!!
I managed to do 4 sets out mountain climbers without resting which was good, I was pleased with that.
We both worked hard and felt good at the end of it.
Circuits: Ave HR: 140 (73%), Max HR: 157 (82%), Calories: 300.