Tag Archives: push ups

Wk43 – Circuits wi Gill

Wednesday morning and it was circuits with Gill again at Bellahouston.  I wasn’t really in the mood for it as I’d done the long 12 miles the night before, but had arranged to meet her so couldn’t let her down.  … Continue reading

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Lorn’s Intense Interval Circuits

My friend Gill has tasked me with coming up with an ‘abs’ circuit so that she can ‘lose her belly’ (not that she has one. but anyway…)  I imagine she is expecting a circuit filled with crunches and sit ups … Continue reading

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