I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format:
Warm up: 7 exercises repeated 3 times.
Main set: 3 sets of 4 exercises, repeated 3 times.
Second set: 2 exercises x8 repeated 5 times.
Here’s the original workout: Lorn’s Intense Interval Circuits)
I’ll be using my Tabata HIIT app to do the timings.
Here’s the detail of the new Intense Circuits workout:
Lorn’s Intense Crazy Circuits II
45 minutes
Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):
WARM UP
Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):
Sprints (10m)
Power Squats
Log Jumps
123
Butt Kicks
High Knees
Mummy Kicks
MAIN SET
Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):
CIRCUIT 1
Sprints (10m)
Jumping Jacks
Football Wide Stance (stance, move right, move left, move back, move front, set)
Hooks and Jump Rope (hook for 8, skip for 8)
CIRCUIT 2
Sprints (10m)
Level 2 drillls (8 push ups, 8 Mountain climbers)
Push Up Jacks (as you lower your body, jack your legs open, then legs together as you push up)
Plank Walk Up
CIRCUIT 3
Sprints (10m)
Globe Jumps
Tricep V Push Ups
Mountain Climbers
SECOND SET
Do each exercise 8 times, and repeat circuit 5 times (no rest in between)
8 Beat Your Boots
8 Push Ups
That should be a good change for us (and just about kill us!!)