I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format:

Warm up: 7 exercises repeated 3 times.
Main set: 3 sets of 4 exercises, repeated 3 times.
Second set: 2 exercises x8 repeated 5 times.

Here’s the original workout: Lorn’s Intense Interval Circuits)

I’ll be using my Tabata HIIT app to do the timings.

Here’s the detail of the new Intense Circuits workout:

Lorn’s Intense Crazy Circuits II
45 minutes

Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):

WARM UP

Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):

Sprints (10m)
Power Squats
Log Jumps
123
Butt Kicks
High Knees
Mummy Kicks

MAIN SET

Do each exercise for 30 seconds (rest for 6 seconds), then repeat circuit two more times (30 second rest between circuits):

CIRCUIT 1
Sprints (10m)
Jumping Jacks
Football Wide Stance (stance, move right, move left, move back, move front, set)
Hooks and Jump Rope (hook for 8, skip for 8)

CIRCUIT 2
Sprints (10m)
Level 2 drillls (8 push ups, 8 Mountain climbers)
Push Up Jacks (as you lower your body, jack your legs open, then legs together as you push up)
Plank Walk Up

CIRCUIT 3
Sprints (10m)
Globe Jumps
Tricep V Push Ups
Mountain Climbers

SECOND SET

Do each exercise 8 times, and repeat circuit 5 times (no rest in between)

8 Beat Your Boots
8 Push Ups

That should be a good change for us (and just about kill us!!)