Tag Archives: garmin

Garmin Training Effect

Posted on September 20, 2011 by lornpearson

You might find me talking about the Garmin Training Effect in my blog … it’s a new feature of the Garmin 610 where your Garmin will give your workout a score from 1-5 and helps you to decide on how … Continue reading →

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Wk17 – 10k in the rain

Posted on May 6, 2011 by lornpearson

Remind me not to eat a bowl of Shreddies before a run again. jeezo. Not nice. Thursday night and I went for a steady 10k run around the bridges.  My second run of the day, I like it when I … Continue reading →

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Using Garmin to update your Nike+ runs….

Posted on March 27, 2011 by lornpearson

Miss a run by not wearing your Nike+ sensor?  Or has your Nike+ sensor stopped part way through a run??  Or is your Nike+ reading for your run way out compared to your more accurate Garmin reading for that activity? … Continue reading →

Posted in Analysis, Gadgets, Gear | Tagged , , , , , , , | 13 Comments

Wk12 – 10k Time trial (with a cold)

Posted on March 25, 2011 by lornpearson

Friday morning week 12… I had a 10k time trial to do, but as I’m getting over a cold (and Wednesday’s run was hard because of it) I wasn’t pushing myself to try and beat my two previous 10k time … Continue reading →

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Wk40 – 5.6M Speedwork + Spin

Posted on October 5, 2010 by lornpearson

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading →

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