Tag Archives: mph

End of 2011 Marathon stats

I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December: I ran the first 18.5 miles on my own: 8:16 pace. Then was grateful to run with … Continue reading

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Wk21 – 7.6M West End and Bridges

Thursday night and it was my second run of the day.  I had to make it up so that I’d done 12 miles that day… 5 miles in the morning meant I was aiming for 7 miles in the evening. … Continue reading

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Wk40 – 5.6M Speedwork + Spin

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading

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