Tag Archives: 8.2

8.2M Polloksheilds Cathcart route

Tomorrow morning I’m planning just over 8 miles before work.  Lets hope I can make it out of bed!  (I opted to lie in this morning! :-O)  The weather looks ok anyway – 11’C cloudy (and dark!) Here’s the route: … Continue reading

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Wk40 – 5.6M Speedwork + Spin

Tuesday night: the plan was to do roughly 5 miles of speedwork… running from work to the gym… and around Bella Park – then go for the 45 minutes spin class. The aim was to run the following: 1. Steady … Continue reading

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