You might find me talking about the Garmin Training Effect in my blog … it’s a new feature of the Garmin 610 where your Garmin will give your workout a score from 1-5 and helps you to decide on how you might vary your training accordngly.
Apparently it takes quite a few workouts for your training effect score to level off, but my last two have been scored as 5 – overreaching. I don’t think I was over reaching, but I wasn’t taking it easy either.
I’ll be interested to know how it pans out over time! 😀
And here is some analysis I did of my Garmin Training Effect in February 2012. 🙂