Tag Archives: cycle

Wk6 Training Plan

Here is my training plan for this week, week 6 of my marathon training: Mon: Swim Session 1 (2500m) Tues: AM: 4.3 mile run. PM: Double Spinfit Wed: AM: 6M West End Hills PM: 45 mins circuits? Thu: 45 mins … Continue reading

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Final Totals for 2010…

I’ve got together the stats for 2010 and I did the following: Cycle: 893 miles, 65 hours, burned 48,388 calories Run: 734.8 miles, 109 hours, burned 78,186 calories Swim: 45.4 miles, 24 hours, burned 16,282 calories Walked: 250.5 miles, 91 … Continue reading

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Totals for 2010…

Up to this week this year (51 weeks) I’ve: Cycled: 900 miles, 64 hours, (22% of time), ave 14mph, 48,000 calories Run: 720 miles, 106 hours, (37% of time), ave 6.8 mph, 77,000 calories Swim: 60 miles, 25 hours, (9% … Continue reading

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48 Week Totals…

4 weeks from the end of the year and I’ve done the following this year so far: Last year, in June after a year of exercise I’d:  run 646 miles (already run 683 miles including injury from Feb – May), … Continue reading

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Challenges … challenges!

So I spent a bit of time at lunchtime setting up some challenges on Nikeplus.com… based on my winter training plan – I set a challenge of running 262 miles up to the end of 2010.  (An average of 22 … Continue reading

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