Daily Archives: August 15, 2013

Scotland the Fat

BBC1 tonight 8pm Scotland the Fat : watch it 😯

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My 10 Super Songs & Super Playlist

I’ve spent a bit of time getting a playlist of my Super songs together. Songs which are either motivational with their lyrics, or songs with a good beat that are good to run to: Songs which make me smile and … Continue reading

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7 steps to Happiness

Super Fit Bit sent me this and she thought it made sense (I do too): Feel, smile, listen, accept, do, appreciate, love… all on my To do list. 🙂

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