Daily Archives: August 24, 2013

Chocolate Protein Balls

Here’s a recipient I found on Facebook: Here are all of the ingredients: Here’s the peanut butter and chocolate protein powder mixed together: And here’s the finished article: the mixture above, mixed with ground almonds, then rolled in dark chocolate … Continue reading

Posted in Uncategorized | Leave a comment

Happy Henry the cat

We got another nice visitor today. Henry is a bit more timid than Smudge but he’s come to visit and has been hanging around our house today. He met Asda and Jasper but wasn’t top impressed with them. He’s purring … Continue reading

Posted in Uncategorized | Leave a comment

10 weeks in to Super 8s Strength

I started my Super 8s Strength workout plan on the 17th June, a whole 10 weeks ago. I’ve aimed to do 2-3 strength workouts a week, and the aim of the plan is to progress the amount of weight I’m … Continue reading

Posted in Uncategorized | Leave a comment

Present from Oz

A few months back my marathon runner, or should I say marathon winner, brother Neil, got me to send him a couple of pairs of trainers he couldn’t buy in Australia where he lives. He bought the trainers and I … Continue reading

Posted in Uncategorized | Leave a comment