Daily Archives: August 7, 2013

Super Fit Bit Progress: 38 days on

I met the rather determined and special ‘Super Fit Bit’ at the start of July when she asked me to help motivate her and help her with a number of things including, running, swimming, fitness, fat loss, training plans, motivation … Continue reading

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Today: The good with the bad

The good: my Super 8s Strength workout: shared. 😀 This week I’ve shared my Super 8s Strength workout with three people: – Fit Girl, – Super Fit Bit – and my new client Super Madchen! …all of whom I’m hoping … Continue reading

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