Daily Archives: August 12, 2013

Super 8s Strength: Quick Circuit

Here’s a quick circuit which should take just over 5 minutes to do, with 30 secs work and 10 secs rest: 1. Sledgehammer 2. Squat 3. Clean n Press Right 4. Deadlift 5. Vertical Jumps / plyo jumps 6. Clean … Continue reading

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Really tasty lunch today

Cherry tomatoes, cucumber, dried cranberries, flaked almonds, sweet chilli chicken, feta cheese, salt, pepper, extra virgin olive oil, lemon juice. YUM YUM!!

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