Daily Archives: August 5, 2013

Here’s the entrance to our secret garden… where we did our strength session tonight after work. Tonight Fit Girl and I did the following strength workout: 20 min warm up run. 4 repeats of two exercises (x4) (30 secs work: … Continue reading →

Here’s a speed work training plan you can use for one of your runs each week for 12 weeks. The majority of the runs are based on intervals, and tempo running. I’d do them once a week on an ‘effective’ … Continue reading →

I’ve now had my Nike fuel band for one whole year! It’s been a cool gadget which has helped me to watch my activity levels (and rest) and compete with others. I’ve earned almost 1.7 million fuel points in that … Continue reading →

Here’s my food for today (no doubt the green stuff will get me some funny looks from my colleagues): Mid morning snack: iced mocha (choc protein powder and ground azuro coffe with coconut milk). Lunch: Chicken, cherry tomatoes, cucumber, flaked … Continue reading →