Daily Archives: August 28, 2013

My Set Point?

I came across a rather strange thing the other day when I was looking at the data I’ve been recording about my weight and exercise for the last 6 years. It was kind of invoked by someone asking me if my … Continue reading

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Be kind. Always.

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Lurgy is possibly here

I was thinking the other day, I’ve been feeling really good lately. I must be doing something right, I can’t even remember theist time I had a cold. Then last night after our PT session with Super Fit Bit I … Continue reading

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For my older friends

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