Daily Archives: August 11, 2013

A change might do you good

A very fit friend of mine said she was unhappy with (her rather fit and athletic) body. Are we ever truly happy with our bodies? I’m pleased to say that I am most of the time, so she asked me … Continue reading

Posted in Uncategorized | Leave a comment

Wk32 into Wk33

Last week was planned out with about 3 strength workouts, 2 runs and three PT meetings with others, trying to help them achieve their goals. I had planned the weekend off to take some time out to see family. I … Continue reading

Posted in Training Plans, Training Summary, Uncategorized | Leave a comment