Daily Archives: August 14, 2013

When life is tough… remember…

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Thu-rain-day

Another Thursday, another forecast for rain in the morning. Think I’ll do about 5 miles tomorrow before work. 🙂 Let’s see how rainy it will be! Fancy running where you are in the morning?

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Shaky Super 8s Circuits

Here’s another simple take on my Super 8s Strength workout. I did it tonight with Fit Girl and jeezo it was hard work! Each super set of two exercises was done one after the other, for 4 circuits: ie: Sledgehammer … Continue reading

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