Daily Archives: August 26, 2013

Food prep Monday

Here’s my food prep I did today (which will last me to Friday): For breakfast we have: Strawberries, melon and blueberries (which will be served with scrambled eggs and pine nuts). For snacks and extras to go with meals we … Continue reading

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New weights bit / room

After we moved in and I got my Olympic barbell with my 135kg of weights (as a present to myself), I put them in the spare room with the squat racks on cardboard boxes. The weights in the spare room … Continue reading

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Super Woodchop Workout!

For my ‘Super Woodchop Workout’ you’ll need: – Tabata timer app (set to 30:6 work: rest ratio) – 10kg dumbbell (1 or 2) – 12kg kettlebell It should take around 45 minutes if you limit the rest and use the … Continue reading

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Wk34 into Wk35

This last week seemed to be more about social runs than anything else. 4 runs : about 20 miles all together. I also had three rest days (Mon, Fri, Sun) and two strength workouts. I had a PT session where … Continue reading

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Remember you are different

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