I got home after work and fancied a wee cheeky home upper body kettlebell workout. No leg exercises (apart from the sumo squat which felt fine).
11 ROMANIAN DEADLIFT
12kg kettlebell for all exercises apart from the press up (0), sumo squat (24) and the Romanian Deadlift (24).
Garmin training effect of 2.0, so not too intense, but an average heart rate of 66%, max 77%. 🙂 a good wee strength session.