Daily Archives: February 14, 2013

Simple Swim Session

Here’s a simple 80 lengths / 2000m swim session I’m planning on doing.  It should take me around 40-45 minutes to do I think. Simplicity is the key here: easy to remember, easy to count (see here for gadgets to … Continue reading

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New: Brightest Star Charity

If you are thinking of running for charity this year… how’s about raising funds for this new charity: Brightest Star which has been set up in memory of Jack Kennedy, a young boy who died suddenly at the end of 2012, … Continue reading

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Valentines Shorts and Lower Workout

My gf knows me well. I woke up to a new pair of shorts for my valentines present. 🙂 Instead of flowers or chocolates we tend to get each other stuff we need (or want), works for us. I was … Continue reading

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