Daily Archives: February 12, 2013

Kaizen Run Club: Speedwork with Maxine…

Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading

Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork | Leave a comment

Wk6 Training Summary

Week 6 of my training and I started well, had some good focus on my strength work and did quite a few runs (25 miles, four runs over three days).  Four strength sessions, over three days, Lower, Upper, Metafit and … Continue reading

Posted in Training Plans, Training Summary, weekly summary | Leave a comment


You shout it loud, but I can’t hear a word you say. I’m talking loud, not saying much. I’m criticised, but all your bullets ricochet. You shoot me down, but I get up. I’m bulletproof, nothing to lose, fire away, … Continue reading

Posted in Motivation, Music | Leave a comment