Daily Archives: February 18, 2013

Wk8 – Upper Kettlebell Workout

I got home after work and fancied a wee cheeky home upper body kettlebell workout. No leg exercises (apart from the sumo squat which felt fine). 11 exercises below, 30 secs work,6 secs rest. 5 circuits = 40 minutes. 11 … Continue reading

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150,000 views on lornpearsontrains.co.uk

🙂  Last night I reached a big milestone on here… I reached 150,000 views on lornpearsontrains.co.uk.  🙂 And here are my totals and averages since I started it up. Thanks for stopping by and reading. And if there’s any content … Continue reading

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Wk8 – First swim of the year

This morning I was up just after 6am to go swimming.  The pain in my left Hip Flexor had eased a lot since Sunday afternoon where I found it hard to walk and had very limited range of movement.  I … Continue reading

Posted in Swim Session, Weight | Tagged , , | 2 Comments

Today’s lunch

Today’s lunch is: Chicken Cherry tomatoes Cucumber Raisins Milled flax seed Yellow pepper Ground cashew nuts Sweet chilli sauce

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