Daily Archives: February 9, 2013

Kaizen Run Club Sunday 10th Feb

KAIZEN RUN CLUB SUNDAY 10th FEB Read this: Which type of Dog (runner) are you? Now here’s what we will do at Kaizen Run Club on Sunday: We will all decide if we are an Old Dog, Puppy or Littlest … Continue reading

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Weekly Training Plan Wk6

Six weeks / half way into my marathon training and I’m still tweaking my training days to make sure it’s working for me. It shouldn’t be all that complicated: some runs (3-4) plus some strength work on alternating days, plus … Continue reading

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Be the type of person …

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