Daily Archives: February 7, 2013

Friday Pull Ups Workout

Here’s the pull up based workout I’m planning to do tomorrow: 5 circuits of 3 exercises: 3 exercises repeated 3 times. 30 secs work: 15 secs rest. 7 minutes for each circuit (plus 5 min plyo warm up and 5 … Continue reading

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Go for a run :-)

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Garmin and the Weather Report

I noticed a pretty neat thing today on Garmin Connect… along with all of the usual maps, graphs, charts and numbers… it now shows you the weather for your activity. 🙂 Now perhaps I am sad, but I like. 😀 … Continue reading

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