Daily Archives: February 4, 2013

Are you … More Nuts … than me?


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This weeks food prep

I fasted for 18 hrs from Sunday 2pm to Monday 8am, so I had 4 meals (x2) to make for this week. The top bowl is for lunch and contains: Cherry tomatoes Cucumber (finely sliced) Chopped mixed nuts Sweet chilli … Continue reading

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Wk6 – Super 8s Strength (Lower & Plyo)

5:00am this morning, the heating went on and I woke up. 5:55am, bleary eyed, I got up. 6:10am, I was dressed in my gym gear, out the door and in my car. 6:25am, I was outside the Commonwealth Arena ready … Continue reading

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