Choconana and Cinammoffee milkshake

I made a really tasty milkshake this morning… 🙂

Packed with protein and some carbs, here’s what was in it:

  • 400mls of milk
  • 1 tablespoon of smooth peanut butter
  • 1 small banana (chopped)
  • 30g of chocolate whey protein powder
  • 2 tablespoons of egg whites (from a carton)
  • Half a teaspoon of Nescafe Azera barista style instant coffee
  • A teaspoon of ground cinnammon
  • 1 square of dark chocolate (finely chopped)

Blend it for about 4 minutes and it’ll made enough for a post workout shake, plus a mid morning snack too.  🙂

I don’t usually drink coffee so I only put a little in, but it could maybe do with having a full teaspoon for any caffeine junkies out there.

I liked it anyway, it tasted good and had a nice wee kick to it.

On a side note… I reached 70,000 hits on my blog yesterday… thanks for visiting.  🙂  As ever if you have any questions you’d like me to answer on here, simply email me.  🙂

This entry was posted in Food, Nutrition. Bookmark the permalink.

3 Responses to Choconana and Cinammoffee milkshake

  1. Pingback: A change will do you good | Lorn Pearson Trains…

  2. Pingback: Smoothie Ideas | Lorn Pearson Trains…

  3. Pingback: So this is Christmas, and what have we done? | Lorn Pearson Trains…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s