Daily Archives: March 3, 2012

The possibilities are ‘Limitless’ :-D

Help, I think I may have (another) problem!! And I can’t decide if it’s a bad problem or a good problem! Limitless Have you ever seen the film ‘Limitless‘ wtih Bradley Cooper in it? (from 2011) If not, here’s a … Continue reading

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Wk9 – Upper Weights & Plyometrics (& sneak preview of updated Spring Strength Workout!)

Friday morning and I had my first new weights session planned. My new workout for Friday mornings is based around Chest Shoulders Tricep and Bicep (upper) weights exercises, followed by a Plyometrics / Abs circuit. On Thursday night, I stated … Continue reading

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