Daily Archives: March 20, 2012

Great Personal Training in Glasgow

Are you looking for a bit of help to get motivated to exercise, or need a little help and direction on what you should do to achieve your exercise and weight loss goals? Here are two different Personal Trainer outfits … Continue reading

Posted in Challenge, Motivation | 1 Comment

Increased Calorie Burn After Exercise

I’ve always read and beleived that exercise is good for you.  Exercise was always promoted to my by my parents and school and I’ve always taken part in extra curricular activities after school and outside my work life. Exercise is … Continue reading

Posted in Heart Rate, Intervals, Recovery, Tabata | 2 Comments

Salad of the week

Here’s my salad of the week. I’ve made one the same for each day: Shredded lettuce Cherry tomatoes, halved Cucumber, sliced n quartered Thick ham, diced Red Grapes, halved Cashew nuts, crushed Cathedral City Cheese, cubed 1 hard boiled egg, … Continue reading

Posted in Food | Leave a comment