Daily Archives: March 26, 2012

Weights, Plyo and Abs Workout

I’m going to go to the gym early tomorrow and do a legs, shoulders, back and abs workout. It should take around about an hour I think: 5 mins warm up 35 mins weights 20 mins abs 🙂 Warm up: … Continue reading

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Ben Lomond Pics (Instagram)

Following the Ben Lomond slideshow and Summary… here are a few of my favourite pictures from the day: I put them through Instagram for the effects… 🙂

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Super Quote: Winning

Winning is not about headlines and hardware [medals]. It’s about attitude and setting goals and achieving them. A winner is a person who goes out today and every day and attempts to be the best runner and best person he … Continue reading

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