Daily Archives: March 22, 2012

Top 10 Marathon Tips

With the marathon season coming up, I thought I’d put some top tips together to help you get through the 26.2 miles that is the marathon. Some of it you’ll know already, and some of it might be new to … Continue reading

Posted in Marathon, Nutrition, Recovery, Run, Top 10s | Tagged , , , , , | 3 Comments

You hear the voice whisper ‘I can’

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Downhill Running

Following my post on Up Hill Running Tips… I thought I’d write a bit about another kind of running:  Downhill running! Running downhill can be tricky… there’s a fine line between holding yourself back, letting yourself go (and perhaps falling flat … Continue reading

Posted in Hills | 2 Comments