Monthly Archives: March 2012

My First Yoga Class

Yesterday I went to my first Yoga class. And it was good. My balance is good (through swimming teaching and running) so that helped, but it was good to try to make myself do things slowly and breathe properly. As … Continue reading

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50 get lean tips from the US

I’m a subscriber to emails from the US version of Runnerworld. Today, this came in which might be of help to anyone trying to lose weight: Get in the Lean Lane at Runnersworld 🙂

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New trainers (again!)

I may have a problem … Another pair of new trainers. 😉 This time a pair of Salomon Speedcross ones bought from wiggle with 22% off. I guess I could say I don’t drink so I save money that way … Continue reading

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Weights, Plyo and Abs Workout

I’m going to go to the gym early tomorrow and do a legs, shoulders, back and abs workout. It should take around about an hour I think: 5 mins warm up 35 mins weights 20 mins abs 🙂 Warm up: … Continue reading

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Ben Lomond Pics (Instagram)

Following the Ben Lomond slideshow and Summary… here are a few of my favourite pictures from the day: I put them through Instagram for the effects… 🙂

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Super Quote: Winning

Winning is not about headlines and hardware [medals]. It’s about attitude and setting goals and achieving them. A winner is a person who goes out today and every day and attempts to be the best runner and best person he … Continue reading

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Wk12 – Ben Lomond

In around 10 days time, we are walking the West Highland Way. 96 miles from Milngavie to Fort William in 5 days of walking. So we decided this weekend would be a good time to test out our gear (boots … Continue reading

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Ben Lomond Slideshow

A fuller update will go on here soon, but I thought I’d share some pictures of our walk up Ben Lomond yesterday, with you just now:

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Strength :-)

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Which hill walk should we do this weekend?

Can you help us decide please?    

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