Daily Archives: November 9, 2009

Monday morning run 8th

This morning I managed to get out of my bed to do a nice 3.7M run to Maxwell Park and back.  It was freezing when I went out !  ( -2’C) But I had wrapped up warm, alhtough I almost … Continue reading

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Sunday – Swim Session 1 – & Swim Teach

I hadnt done my swim on Tuesday so I pushed myself to do it on Sunday before I taught swimming.  I’d had lunch around 1pm, and went into the pool at 2pm (I had a mars bar just before it … Continue reading

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Saturday 7th – Long run

Ran 10k on Saturday – the loop de loop in Pollock Park – from Bella.  I ran with my mate Jackie, the same as last Saturday only this time it was a minute faster.  Did it in just under 55 … Continue reading

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Friday 6th – rest day

Took a day off on Friday – went out for a nice meal and relaxed, ready for a run on Saturday.

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Thursday 5th – BB & cycle

On Thursday night I managed 25 mins on the bike, a little shorter than my usual hour which I was trying to get back into, but hey, I’ll try and do it again next week. Did 6.75 miles in 25 … Continue reading

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