Daily Archives: November 12, 2009

Wednesday 11th – gym

On Wednesday I walked to work, 0.6 miles, 12 mins, 65 cals, then went to the gym and did a good hour and a half session.   I started on the treadmill setting it at 2 minute intervals between 11.5 … Continue reading

Posted in Uncategorized | Leave a comment

Monday night 8th – gym

On Monday night I went to the gym and took a night off from the weights.  Ended up doing an hour on the bike instead.   CYCLE: 60 mins, 27k (16.8M), 676 calories. 10 min warm up @+90rpm 9 x … Continue reading

Posted in Uncategorized | Leave a comment