Monthly Archives: November 2009

Wednesday 11th – gym

On Wednesday I walked to work, 0.6 miles, 12 mins, 65 cals, then went to the gym and did a good hour and a half session.   I started on the treadmill setting it at 2 minute intervals between 11.5 … Continue reading

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Monday night 8th – gym

On Monday night I went to the gym and took a night off from the weights.  Ended up doing an hour on the bike instead.   CYCLE: 60 mins, 27k (16.8M), 676 calories. 10 min warm up @+90rpm 9 x … Continue reading

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Monday morning run 8th

This morning I managed to get out of my bed to do a nice 3.7M run to Maxwell Park and back.  It was freezing when I went out !  ( -2’C) But I had wrapped up warm, alhtough I almost … Continue reading

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Sunday – Swim Session 1 – & Swim Teach

I hadnt done my swim on Tuesday so I pushed myself to do it on Sunday before I taught swimming.  I’d had lunch around 1pm, and went into the pool at 2pm (I had a mars bar just before it … Continue reading

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Saturday 7th – Long run

Ran 10k on Saturday – the loop de loop in Pollock Park – from Bella.  I ran with my mate Jackie, the same as last Saturday only this time it was a minute faster.  Did it in just under 55 … Continue reading

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Friday 6th – rest day

Took a day off on Friday – went out for a nice meal and relaxed, ready for a run on Saturday.

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Thursday 5th – BB & cycle

On Thursday night I managed 25 mins on the bike, a little shorter than my usual hour which I was trying to get back into, but hey, I’ll try and do it again next week. Did 6.75 miles in 25 … Continue reading

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Wednesday weigh in….

Today weight was fine – 9 st 8, 134 lbs, 23.5%, 55.8%

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Wednesday 4th Nov

On Wednesday morning I managed to drag my ass out of bed for about 6:45 and was out the door for just after 7. It was just getting light and was a little  too light for my liking.  I like … Continue reading

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Tuesday 3rd November… – run

On Tuesday night I had planned to go for a 6k run, then a 3k swim… but didn’t get around to the swim.  I was adamant to get out for my run though as I had missed it on Monday … Continue reading

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