Daily Archives: November 1, 2009

Saturday 31st – long run, cycle

On Saturday morning I ran to the gym… 2 miles in 16 mins, then met my mate and ran 10k in 56 mins.  This run is always good as we chat all the way round and there’s no pressure to … Continue reading

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Friday 30th rest

Friday was rest day again… did some shopping after work… not much else… good good.

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