So I plan to run a half marathon on the 20th of December – 4 weeks away… I aim to do around 88 miles in 4 weeks and will average around 22 miles a week.
|MON||TUE AM OR THU||WED||SAT|
|23/11/2009||WK 1||4M or 35 mins easy, off-road if possible||4-5M of fast-and-slow, with bursts up the hills (but not down them)||4M or 35 mins easy, off-road if possible||9-10M steady, or 10K race|
|30/11/2009||WK 2||4-5M easy, off-road||1M jog, then 2 x 7-8 mins fast, with 5-min jog recovery||4M on grass, inc several short bursts||11-12M, steady|
|07/12/2009||WK 3||3-4M easy, on soft ground||1M jog, then 2 x 5 mins fast, with 5-min slow jog recovery between||5M easy on grass||9-10M slow|
|14/12/2009||WK 4||3M easy, off-road||1M jog, then 1M at race speed, then 1M jog||2M jog||Race day|
Should be good and should help towards my challenge of running 150 miles before the end of January. I just need to try and fit in all my other training too!