Daily Archives: November 23, 2009

Monday 23rd -evening training – back to it!!

Got back to it again tonight… felt fine so did a 5k run then a 65 minute weights session.  I was getting fed up with the Arms / legs / back weights sessions so tried a new routine, which works … Continue reading

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Half marathon training for 20th December….

So I plan to run a half marathon on the 20th of December – 4 weeks away… I aim to do around 88 miles in 4 weeks and will average around 22 miles a week.   MON TUE AM OR THU … Continue reading

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Monday 23rd – morning run

I’m fed up of being ill… Friday and Saturday spent most of it in bed…so Sunday I made an effort to get up and try and be well.  And it seemed to work.   So I decided I’d try a … Continue reading

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