Tag Archives: gym

Wk2 – 4.34M Run and Gym Circuits

The snow didn’t come last night.  >:-/  So I could have done my hill runs this morning, but I’m glad I didn’t as I had a nice lie in after spinfit. 🙂  It should be a bit warmer tomorrow anyway. … Continue reading

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Gym Circuit Training

After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going  increase the reps to 6 reps per exercise so I’m doing 45 minutes.  I’ll try and do it on Wednesday night at the gym.  … Continue reading

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Wk49 – Friday, Run & Gym

On Friday I took a half shift… partly just because I was fed up of the weather and walking home in the dark and also so that I could fit in the gym and some errands after work. That day … Continue reading

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Wk49 – Thursday – Withdrawl symptoms…

As I already mentioned… 5 days off last week due to my cold… which I’m over. Then this week… I’ve been restricted by the snow. I managed to get to the gym on Monday morning before the snow came, but … Continue reading

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Wk48 – Monday Gym, run & weights

Monday night, straight to the gym from work. I was going to do a warm up cycle 15-20 minutes, but when I went in all of the bikes were taken, so it was on the treadmill for me again. I … Continue reading

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Wk41: 6.3M run then Swim Session 3 (2)

Run Today, 2 days after the climb up that mountain my quads feel like they’ve been run over. They were fine on Sunday, the day 2 arrives and I’m walking about almost like an old lady with the faith that … Continue reading

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