Wednesday morning and I was at Bella at 630 to do 50 minutes worth of my Crazy Intense Circuits with Gill.  As usual I did the timings with my iPhone and Tabata HIIT app .

We did the 2 sets of 8 again, Options 2 and 4 – 3 times each after a warm up of one circuit repeated 3 times. Then we finished with 5 sets of 20 quick squats and 8 push ups.  :-S 

I was SWEATO by the end of it!

Circuits: 50 minutes, Calories: 400
Ave HR:  138 (72%), Max HR: 155 (81%), Garmin Training Effect: 2.7