I’ve been having protein milkshakes daily for the past few months or so. Most of them revolved around this recipe: Choconanna Protein Milkshake
The idea of having protein milkshakes is as follows:
- Protein rich foods / snacks tend to satisfy you and fill you up for longer.
- Protein helps you recover after hard workouts.
- They taste great and are a good way of getting more protein into your diet.
The Smarter Science of Slim recently published this video…here it is…
…and off the back of it, I’ve set up my own little guide to help you (and I) decide what to make our Smoothies / Milkshakes from. See here for more info on the definition of SANE and SANE foods.
All you need is the ingredients and a good blender. 🙂
See the Smoothie / Milkshake guide below:
Happy Smoothie / Milkshake making!!