Category Archives: Intervals

End of 2011 Marathon stats

I forgot to include this graph and pace detail in the post I did about the marathon I did on the 30th December: I ran the first 18.5 miles on my own: 8:16 pace. Then was grateful to run with … Continue reading

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Lorn’s Crazy Intense Circuits

A little bit inspired by the circuit class last night… I thought I’d try and mix my circuits up a bit – and make them even more challenging! I was doing a warm up of 7 exercises repeated 3 times, then 3 circuits … Continue reading

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Wk44 – Early morning Circuits

This morning was Circuits with Gill at Bella.  45 minutes of high intensity interval training. 🙂 We did the following: WARM UP 3 repeats of: 7 exercises, 30 secs work: 5 secs rest Sprints (10m) Power Squats Log Jumps 123 … Continue reading

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Wk41 – Lorn’s Intense Crazy Circuits II

Last night I made up a new Crazy Circuits workout for Gill and I to do this morning. As usual, once we were doing it, I felt that it would be good if it was tweaked a bit, so I’ve … Continue reading

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Lorn’s Intense Crazy Circuits – II

I’ve created a new Intense Crazy Circuits routine for me and Gill to do tomorrow morning…mix it up a bit. 😀 – still the same format: Warm up: 7 exercises repeated 3 times. Main set: 3 sets of 4 exercises, … Continue reading

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Wk39 – Circuits wi Gill

Wednesday morning and I met Gill at Bella for circuits.  Last week I thought it was pretty easy so I thought I’d introduce sprints in every circuit we did. It did the trick…made us work hard and had the following … Continue reading

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Wk38 – Intense Interval Circuits with Gill

Wednesday morning and it was circuits with Gill.  We haven’t done my Intense Interval Circuits since before I went away on holiday, so I’d kind of forgotten the format of it. We started off with 4 x 30 second sprints, … Continue reading

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Wk33 – Interval Circuits with Gill

Following my ‘extraordinary’ post yesterday… I’m ashamed to say that I didn’t do as I’d planned – twice!  Not so extraordinary it seems. On Thursday morning I had planned to meet Gill at Bellahouston to do 45 minutes of circuits … Continue reading

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Wk32 – Intense Interval Circuits

Thursday morning and I met Gill again at Bella for 45 minutes of my Intense Interval Circuits. Here’s what we did: WARM UP – 30 secs each, 6 secs rest; 3 repeats of each set. (HIIT app set to 30 … Continue reading

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Wk30 – 5.55k of 3 x 5 hills then Insanity Day 11

Wednesday night and it was hill reps followed by Insanity Day 11: Cardio Power and Resistance. After the pressure I had put on myself to run a fast 10k on Wednesday, I thought hill reps would be a great idea to … Continue reading

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