Well… Saturday morning is when Fit Girl and I are taking our new recruit Carole through my Crazy Intense Circuits at Bella. 🙂
Here’s what I’m planning: around 45 minutes of crazy intense work:
30 seconds work, 10 seconds rest.
- A warm up circuit repeated twice
- Then two circuits of 6 exercises, repeated three times
- And a final circuit of 2 exercises repeated 5 times to kill us off. 😉
I use the Tabata HIIT app to do the timings.